50 Soft Foods to Eat After Tooth Extraction

Got your tooth pulled right now and wondering what to eat? But rest assured — you are not alone. And I get it, if you’ve had a tooth pulled out before you’ll be wondering what to eat after this all too well; Let’s make it easier for you! In this post, I’m going to give you 50 soft foods to eat after tooth extraction that will help you heal and fill you up without damaging your mouth. Whether you just had your wisdom teeth taken out or another tooth, there is a list here that will work for you.

The Challenge of Eating After Tooth Extraction

The hardest part about getting a tooth extracted is what food options to you have that will not aggravate your mouth or screw up the healing process. You should stay away from things that may fit in the hole or hurt to chew on it. But the bright side is that there are numerous flavorsome gentle items which might be hassle-free!

If you are asking yourself the question, when can I eat normal food after tooth extraction? If you have stitches, you should keep to a soft food diet for a week at most. But fear not — I have lots of delicious options to help you get through that week.

List of 50 Soft Foods to Eat After Tooth Extraction

Yogurt
Mashed Potatoes
Smoothies
Applesauce
Scrambled Eggs
Pudding
Oatmeal
Cottage Cheese
Blended Soups
Avocado
Bananas
Mac and Cheese
Jell-O
Ice Cream (Without Mix-Ins)
Polenta
Hummus
Mashed Sweet Potatoes
Soft Fish (Tilapia, Cod)
Canned Peaches or Pears
Rice Porridge (Congee)
Well-Cooked Pasta
Protein Shakes
Tofu
Creamed Spinach
Ramen (Without Spices)
Custard
Risotto
Soft-Cooked Carrots
Mashed Cauliflower
Soft Pancakes
Creamy Peanut Butter (Smooth)
Soft Bread (No Crust)
Broth-Based Soups
Soft Tacos (Without Crunchy Veggies)
Egg Salad
Soft Cheese (Brie, Cream Cheese)
Rice Noodles
Instant Oats
Cream of Wheat
Soft-Cooked Zucchini
Smoothie Bowls
Fruit Purees
Soft Polenta Cakes
Grits
Soft-Boiled Eggs
Silken Tofu
Soft Muffins (Without Nuts)
Steamed Squash
Blended Lentil Soup
Soft-Cooked Apple Slices

When Can I Eat Solid Food After Tooth Extraction?

Many people are asking, when can I eat solid food after tooth extraction? Generally, depending on your recovery you should be able to start eating solid foods about one week after your extraction. If you had stitches then you need to wait a little longer. If eating something (that you can reasonably eat) causes pain or discomfort, wait longer.

What Can I Eat 24 Hours After Tooth Extraction?

For the first 24 hours following tooth extraction, a liquid and very soft food diet is crucial. Perfect things would be broths, applesauce, yogurt and smoothies. Your mouth is going to be extremely tender, and you have todo make sure that you do not dislodge the clot that starts forming.

How Long After Tooth Extraction Can I Eat Normally?

Generally, it takes around 7 to 10 days after your tooth has been extracted for most patients to be able to eat normally again. It depends on how difficult the extraction and how quickly your mouth is healing. To which you could resume eating normal food at the latest after a simple extraction. However, if it was a wisdom tooth or something more difficult to remove, then probably longer.

Tips for Eating After Tooth Extraction

Last but not least, no straws at all for a minimum of week. Most notably, the suction can remove the clot, leading to a dry socket — extremely painful.

You can also try eating soft foods and slowly proceed to hard food once you feel ready.
If you can — chew on the other side of your mouth.
Hydrate, but sip from a cup not a straw.

Final Thoughts

The tooth extraction is likely not the most pleasurable of prospects, but knowing what to eat after a tooth removal can help significantly. So be mindful of the mouth and allow your body time to heal. Many soft foods you can eat after tooth extraction to keep your spirits high and help with your healing process.

But I hope this list of 50 soft foods to eat after tooth extraction helps brighten your recovery (if you can really call it such) a little—maybe even make it taste a little better, too! At the end of the day however, this is all a matter of just being patient and caring for yourself. And before you know it your eating all your favorite foods again!

So if you are recovering now I want to know, what your favourite soft food is? Let us know in the comments below!